How & when to take
Take one chewable tablet daily each morning before eating.
Since vitamin B12 is a water-soluble vitamin, it should ideally be taken on an empty stomach, along with some water. Water-soluble simply means it has to dissolve in water in order to be absorbed.
Tips for use
Taking large doses of Vitamin C with your B12 may reduce the available amount of Vitamin B12 in your body. To avoid this interaction, we recommend taking your Vitamin C two or more hours after your B12. An easy way to remember is to take your B12 first thing in the morning on an empty stomach, and take your Vitamin C with lunch.