How To Use:
Take two capsules at the same time every day, with food. Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent.
Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.
Tips for use
If you’re new to probiotics or have a sensitive gut, we recommend taking just one capsule (half of our recommended dose) for the first one to two weeks. Care for a smaller dose? Simply twist your capsule open and sprinkle the amount you’d like over food or in a drink.
What to expect
After a few doses your digestive system starts to regulate and you experience less bloating and more regularity thanks to those trusty Lactobacillus and Bifidobacterium probiotics. Over time these strains are known to help you maintain regular bowel movements, support a healthy immune system, and even give your mood a boost.