How to use
Take three capsules daily, with or without food. You can take three capsules all at once, or space them out throughout the day. Choose a time that works for you, and aim for consistency.
Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.
What to expect
In a few weeks adaptogens help you handle stressors better, which can equal fewer mood swings. You also experience less hormonal skin irritation and acne. Over time your mood and energy are even throughout the day, PMS symptoms feel more manageable, and maca helps support healthy hormone balance, whether you’re facing menopausal symptoms or want to maintain healthy sperm quality and motility.