How to use
Take your daily dose at the same time every day, with food.
Mix one scoop of powder into any amount of water — make it to your taste! You can also add it into a smoothie or sprinkle it on your oatmeal.
What to expect
After a few doses your digestive system starts to regulate and you experience less bloating and more regularity thanks to those trusty Lactobacillus and Bifidobacterium probiotics. Over time these strains are known to help you maintain regular bowel movements, support a healthy immune system, and even give your mood a boost.
Tips for use
If you’re new to probiotics or have a sensitive gut, we recommend taking just a half scoop for the first one to two weeks. Most folks feel best when they slowly introduce these new strains to their digestive system, so start small, track how you feel, and stay consistent for the greatest benefits.