How & when to take
Tear open the stick packet and pour the powder directly into your mouth and onto your tongue. The powder will melt quickly, making it easy to swallow and without the need for water.
It can help to take your probiotic with food (as there may be additional prebiotics in your food that help the probiotics thrive in your gut) - but it isn’t a requirement. Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you.