How & when to take
Take 2 capsules daily at any time. Unlike most fish oil supplements, you don’t need to take our omega-3 with food — it’s bioavailable any time of day! Don’t worry about finding the “perfect” time of day. Simply choose a time that works for you and aim to keep it consistent.
Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.